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Protein, protein, and more protein


We have been learning about protein. I am glad we have been learning about Protein because many of the quick and easy things I talked about last time lack protein. Not only are these things full of fat, but they don’t keep you full!! I learned that Protein helps the body to build muscle, strong bones, cartridge, skin, and hair. It also helps muscles recover from Stress and the body to fight infection. After a long trip to the grocery store we should be having protein to build up our muscles and help them recover. Muscle also burns fat, which is a good thing! Feeling sick or weak? Have some protein.

My favorite proteins are seeds, beans, and chicken breast. I also like low-fat part skim string cheese. This is the perfect snack! It is portable and provides a protein punch. What are your favorite proteins? Make a list of your proteins, and have some on hand that are easy to grab and go with! This will decrease the amount of junk that you eat. I promise you, increasing the amount of protein will help you look and feel better.

Until next time, have some protein!

A Celebration of Mental Health

Mayor Don Lane and Community Connection Director Gerardo Sandoval ready to honor clients at the 2015 Celebrate Potential Achievement Ceremony.

Mayor Don Lane and Community Connection Director Gerardo Sandoval ready to honor clients at the 2015 Celebrate Potential Achievement Ceremony.

Each year millions of Americans quietly struggle with mental illness due to the fear of disclosure and stigma.

The National Institute of Mental Health reports that while 1 in 5 people live with a diagnosable mental disorder, nearly 2/3 of these individuals do not seek treatment particularly in diverse communities.

“It is a common burden that so many in our community face in isolation. No one should struggle alone when there are resources available”, states Community Connection Program Supervisor Laurel Hillerson-Spear.

Community Connection, a Program of the Volunteer Center aims to ease the stigma and help individuals successfully find paths toward recovery. The program offers a cadre of 10 services designed to assist and support adults with psychiatric disabilities and their families in achieving greater independence and an improved quality of community life.

Using an innovative approach going well beyond the diagnosis, Community Connection staff work with clients to carve out individual road maps designed to support clients with gaining self esteem, managing and coping with symptoms, improving communication skills, accessing transportation, grooming, or anything else that becomes a barrier to daily success.

“We offer services that are tailored to meet individual needs. We place a heavy emphasis on preparing clients for re-entry into the workforce and eliminating those barriers that have prevented them from working in the past. We also provide routine, accountability, opportunity, a reason to get of bed in the morning, and a reason to stop isolating. We connect clients with county services for housing and substance abuse issues if needed, and overall, we support them in increasing their self confidence,” said Hillerson-Spear.

cc-potential_2015_2The newest support service that Community Connection offers is Beat Back Diabetes, a program to teach healthy cooking and lifestyle options using low-cost and free resources. Weekly cooking classes are lead by a registered dietitian and regular wellness activities are offered along with food-related education workshops.

Studies indicate that individuals with diabetes are twice as likely as the average person to have depression and that diabetic symptoms are more severe for those with depression. While the exact correlations between the two are understudied, it is clear that diabetics who are also managing mental health issues struggle to maintain glycemic control.

“Beat Back Diabetes is a perfect example of the kind of services needed to help individuals overcome barriers to success”, states Hillerson-Spear.

Hillerson-Spear sees one of that one of most important roles that Community Connection plays is to support individuals in taking back their life and integrating into the community.

“Each person that walks through our door has something to contribute. Our job is to help them discover their potential”, states Spear.

Last year Community Connection served 515 community members. 20 individuals were placed in competitive employment positions, 39 were connected with a college class, and 75 individuals contributed over 9,000 hours of volunteer service.  All clients are actively involved in wellness programming and 85% report improved mental health.

Participant Larry with Mayor Don Lane. Recognized for his volunteer work in the garden.

Community Connection volunteer extraordinaire Larry who  maintains the CC garden. Pictured with Mayor Don Lane.

On Thursday April 30th Community Connection hosted their annual Recognition Ceremony in their garden cultivated and maintained by clients and staff. Clients, family members, support persons, and mental health providers gathered to honor the efforts of 75 clients in the areas of program achievement, recovery, and community service.

Additional recognitions went to 5 mental health service providers. These individuals were nominated and voted for by Community Connection participants for their excellent service

“We have hosted this event since the inception of Community Connection more than 30 years ago. Over the years it has evolved into a celebration that brings together the larger mental health community, honors those volunteering in the field, and celebrates clients who are breaking down barriers by sharing their story”, states Hillerson-Spear.

“We are fortunate to live in a county where there is an emphasis on maintaining a community wide system of care and we are grateful to have local government partners who desire cross sector collaboration”, states Hillerson-Spear.

Meet Alisha

Volunteer of the Month March 201fo_vol_march15

Alisha has been a dedicated Main Jail visitor for 6 months. For her, she says the  best part about jail visiting is connecting people with their friends and family members and helping them maintain a relationship with their loved ones on the outside.

In her volunteer work, she has experienced assisting many clients who are so thankful for the work we do and express real appreciation of volunteers. For Alisha, her work in the jail translates into positive impacts on people’s lives.

Currently, Alisha is finishing her last semester of completing a Masters degree in Criminal Justice. Within the field, she is particularly interested in recidivism and the long-term impact of detention and incarceration on re-offending.

After graduation, she will be working for a pretrial diversion organization assisting with research, doing case management for clients, and Own Recognizance interviews.

Everyone here at Friends Outside is so happy for her new job and future – she will be missed!!

Grocery Shopping is Stressful!

Over the past few weeks we have learned a lot, but I have found that the challenge is implementing my newfound knowledge into my life! Going to the Grocery Store can cause so much stress.  It is especially hard when in independent housing.  Shopping on your own and bringing it all back to where you live on the bus is hard.  I often find myself juggling multiple heavy bags.  At the store often what is quick, easy, and inexpensive to make is not healthy.  I bought Bagel Bites and was astonished when I read the nutritional information, but I was hungry and ended up eating them anyways…  I learned in Group that stress, even grocery shopping stress can cause one to overeat and gain weight.  This is something neither your or I want!
I am working on ways to manage the stress of shopping.  I plan on listening to how I am feeling.  If things are too much for me, I can always walk away.  I plan my shopping list by groups such as putting all the fruits and vegetables in one place on the list so I am not walking circles in the store.  I make sure that I buy only what I can comfortably carry and have invested in sturdy reusable bags.  I also stick to my list, so that I do not buy unhealthy things (like Bagel Bites!).  My quick, inexpensive, and healthy go to snack is fruit.  I am currently working on identifying quick and healthy meal options that I will share with you in the future.

Knowing about health and wellness is not enough to be healthy and avoid chronic disease, you actually need to do the things that promote health and wellness in one’s life.  Health is a journey and it is not an overnight one.  It is ok to make mistakes as I have been, but you need learn from them and then get right back to your journey!

I wish you luck in your journey and remember if at first you do not succeed, try and try again!!